Weigh In record (no journal entry) for 10 September 2022
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68 kg
Lost so far: 1.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1117 kcal
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Fat: 47.65g | Prot: 61.05g | Carbs: 111.68g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Air. Lunch: Siomay, Van Houten Semi Sweet Almonds. Dinner: Soto Mie, Batagor Batagor. more...
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1806 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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