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Feel like a yo-yo! It’s all normal. We’ll see how it all shakes out after the weekend.
Have a great weekend all!
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105.1 kg
Lost so far: 27.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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962 kcal
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Fat: 47.56g | Prot: 36.08g | Carbs: 95.65g.
Breakfast: Green Peppers , Cal Eggs Extra Large Grade AA Eggs, Ham (Whole, Cured) . Lunch: Nectarines , Plum, Philadelphia Chives & Onion Cream Cheese, Lay's Classic Potato Chips, Safeway Country Buttermilk Bread. more...
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Gaining 3.2 kg a Week
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 Comments
Shake shake shake💃🏽 Only 4 more pounds to go! I believe in you and I mean it. Have a great weekend.
09 Sep 22 by member: yfritz
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Thank you for the reminder! 😆. No, it is always great to have someone rooting you on. Losing 4 to reach my Sept goal should be doable if I stay on top of it , but only 8-10 to reach my all time low. Goals!🏆🥇
10 Sep 22 by member: TJHenggeler
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You got this, it’s normal to be a yo-yo. I walk the dog a lot in yo-yo terms.😆
10 Sep 22 by member: Shrewdness
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no worries Tjhenggeler enjoy your weekend
10 Sep 22 by member: buenitabishop
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TJHenggeler's Weight History
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