chloe1280's Journal, 09 Sep 22

big oof. time to start again. I was around 275 a few weeks ago, so I'm glad I've already started losing. now I've got a bigger room I've been able to go on the electric bike. I've been on it the last three days. let's hope I keep it up.

119.3 kg Lost so far: 0 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

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1594 kcal

Fat: 67.60g | Prot: 56.83g | Carbs: 188.52g.   Lunch: Sour Dough Bread, Green Peas (Frozen) , Lidl Medium Egg Noodles. Dinner: Deep Fried Potato French Fries (from Fresh), Marks & Spencer Beef Lasagne. Snacks/Other: Cadbury Flake (Fun Size), Vanilla Ice Creams , Weight Watchers Crisps, Tea with Milk and Sugar. more...

3034 kcal

Exercise: cycling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...