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Back from the doctor with the results of my final Lipid panel & Whole Foods Plant Based diet (old stats listed first for comparison):
Age: 51
Height: 5'5"
No medications
MARCH 2022:
Total Cholesterol: 206
Triglycerides: 124
LDL: 130
HDL: 51
Ratio: 4.0
Weight: 128 lbs.
BP: 88/62
A1C: 4.9
SEPTEMBER 2022:🏆
Total Cholesterol: 164
Triglycerides: 98
LDL: 95
HDL: 50
Ratio: 3.3
Weight: 137.5 lbs.
BP: 92/62
A1C: 5.0
My doctor was more pleased than I was, as she wanted to put all her patients on my diet. I was just annoyed and disappointed that I didn't hit my goals of LDL=70 and HDL=60. So I'll just keep on, keepin' on until doc orders the next test in a year. There's nothing to do to improve my diet; just do more regular cardio and drop the remaining 19 lbs.
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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