Weigh In record (no journal entry) for 09 September 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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886 kcal
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Fat: 24.06g | Prot: 58.35g | Carbs: 110.38g.
Breakfast: Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Daiya Black Cherry Greek Yogurt. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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