Weigh In record (no journal entry) for 01 October 2014
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125.4 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1445 kcal
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Fat: 44.10g | Prot: 61.90g | Carbs: 206.55g.
Breakfast: Oatmeal, Craisins, 4 Grain Hard Boiled Eggs. Lunch: Mott's Natural Applesauce (Container), Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Gluten Free Spaghetti. Snacks/Other: Yoplait Greek 100 Yogurt - Raspberry, Dry Roasted Almonds (with Salt Added). more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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