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proud of you :)
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1684 kcal
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Fat: 45.59g | Prot: 75.72g | Carbs: 236.74g.
Breakfast: Giant Eagle 2% Reduced Fat Milk, Millville Crispy Rice Toasted Rice Cereal. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Giant Food Fresh Salsa, Ziti. Dinner: Subway 6" Veggie Patty, Great Value Hard Boiled Eggs, Great Value Green Olives with Pimento, Great Value Sliced Black Ripe Olives, Cottage Cheese, Karam's Sunflower Kernels (2 oz Package), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cucumber (Peeled) , Publix Fat Free Unsalted Rice Cakes. more...
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2361 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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msmona2016's Weight History
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