Weigh In record (no journal entry) for 01 October 2014
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2053 kcal
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Fat: 92.38g | Prot: 89.06g | Carbs: 123.57g.
Breakfast: Frigo Light String Cheese, Archer Farms Raw Almonds Unsalted, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Yam. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Salami, American Heritage Cheddar Shredded Cheese, Scrambled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cucumber (with Peel). more...
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3025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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