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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2385 kcal
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Fat: 68.14g | Prot: 194.77g | Carbs: 254.54g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Mrs. Smith's Apple Pie Singles, Simple Truth Mint Chocolate Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Simple Truth Mint Chocolate Protein Bar, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2524 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 11 hours and 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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