Weigh In record (no journal entry) for 09 September 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1578 kcal
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Fat: 57.86g | Prot: 101.39g | Carbs: 141.18g.
Breakfast: 7-11 高纖低脂牛乳, Zespri 黃金奇異果, 煉乳, 芝司樂 (Cheesedale) 高鈣低脂起司, 白吐司. Lunch: 飛牛牧場 飲優格, 芋圓, 雞肉卷餅. Dinner: 牛奶, 維大力 奶茶, 貢丸, 豆皮, 7-11 燒烤豬肉串, 甜不辣. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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