Weigh In record (no journal entry) for 09 September 2022
|
67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1108 kcal
|
Fat: 43.36g | Prot: 34.06g | Carbs: 154.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Kubis, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Khong Guan Classic Chocolate Cream Wafer, Good Day Mocca Latte Coffe, Kue Bolu. Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat, Tempe, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
|
|
1806 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|