chesgreen's Journal, 08 Sep 22

DATA!!!!!

Back to logging.

Back to basics.

Back to "I don't bite unless I write"
116.2 kg Lost so far: 0 kg.    Still to go: 21.0 kg.    Diet followed: 100%.

View Diet Calendar, 08 September 2022:
1639 kcal Fat: 102.30g | Prot: 72.87g | Carbs: 38.24g.   Breakfast: Heavy Cream, Coffee. Lunch: Water, Celestial Seasonings Lemon Zinger Green Tea. Dinner: Lettuce Salad with Assorted Vegetables, Merlot Wine, Ranch Salad Dressing, Boneless Beef Rib Eye Steak. Snacks/Other: Michelob Ultra Light Beer, Good & Gather Sea Salt Roasted Mixed Nuts, Goya Plantain Chips. more...
5079 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

67 Supporters    Support   

Comments 
Thanks @Andreayard 
08 Sep 22 by member: chesgreen
Nice to see you back! Love your poem! Maybe we need to compile a book of poems for dieters. 
08 Sep 22 by member: trackin64
Here's a sort-of haiku: Don't cheat Just eat Right 
08 Sep 22 by member: trackin64
(It lost my line spacing, unfortunately) 
08 Sep 22 by member: trackin64
"I don't bite unless I write," I love it. good luck and welcome back 👍  
08 Sep 22 by member: ObeseToBeast123
Data rules! 
08 Sep 22 by member: Avocado Tea
Welcome back!!! 
08 Sep 22 by member: Maine coon
@trackin64 - That book would have to be split into volumes, LOL. Thanks @otb123. You bet @Avocado Tea. Hey MC--Thanks!!! 
08 Sep 22 by member: chesgreen
Life happens…welcome back 
08 Sep 22 by member: wannabhealthier
Welcome back Ches, good luck on your journey! 🌹 
08 Sep 22 by member: shirfleur 1
Ches, that's what works for me too, but I have to actually do it! 🙃 
08 Sep 22 by member: _bec_ca
Good job! 
08 Sep 22 by member: -MorticiaAddams
Thanks @wannabhealthier - ain't that the trust. Thanks Shir, becca and Morticia - happy to be back.  
08 Sep 22 by member: chesgreen
Hey Ches!!! 💕 💕  
08 Sep 22 by member: jengetfit123
so glad you are here...I am down 20 pounds since my return 
08 Sep 22 by member: HCB
Hey @jengetfit123. Way to go @HCB!!!!! 
08 Sep 22 by member: chesgreen
Hello 
08 Sep 22 by member: thsiun

     
 

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