Weigh In record (no journal entry) for 08 September 2022
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2281 kcal
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Fat: 75.85g | Prot: 132.97g | Carbs: 269.42g.
Breakfast: RxBar Mint Chocolate, Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel) , New unsalted rice, Dabke Cookies, Golden Hash Skillet. Dinner: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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