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First week back to it lost half of what I put on over the last couple of months 👌🏻
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1252 kcal
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Fat: 44.40g | Prot: 70.18g | Carbs: 135.26g.
Breakfast: Chocolate banana muffins. Lunch: Tesco Boneless Bbq Ribs, The Grower's Harvest New Potatoes , Tesco Baby Corn. Dinner: Tesco Beef Gravy Granules, Aunt Bessies Carrot and Swede Mash, Tesco Mozzarella, Schwartz Cheese Sauce, Tesco Broccoli Florets, Tesco Butchers Choice Pork Sausages. more...
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Gaining 0.2 kg a Week
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