Weigh In record (no journal entry) for 08 September 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1267 kcal
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Fat: 31.45g | Prot: 80.79g | Carbs: 158.32g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Salad Roll. Dinner: Birds Eye Frozen Peas, Carrots , Aldi Hunters Chicken, Tesco New Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, Clancy's Roasted & Salted Pistachios. more...
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2614 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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