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Tiny loss 0.1 kg. Had radiotherapy yesterday. Hit my protein target (thanks to ostrich steaks!) but missed overall calories considerably.
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78.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2648 kcal
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Fat: 104.91g | Prot: 230.71g | Carbs: 178.06g.
Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Green Tea, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Asda Red Seedless Grapes, Orange, Tesco Strawberries. Lunch: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Sainsbury's Sardines in Sunflower Oil. Snacks/Other: Huel Black Edition, Tesco Beef Biltong, Grenade Carb Killa Dark Chocolate Mint, Huel Black Edition, Tesco Cantaloupe Melon, Tesco Beef Biltong. more...
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2550 kcal
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Exercise:
Kickboxing - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Hope ur doing OK after ur treatment,,sending big hugs and loves 🤗❤️🤗❤️
08 Sep 22 by member: Bootylicious!1
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Thanks Bootylicious! Feel great, lots or energy!
09 Sep 22 by member: Sunshineveryday2022
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Aw that's so good to hear, has any1 told u lately how strong and brave you are,,and to be going through this with such a positive attitude is amazing....big hugs 🤗🤗❤️
09 Sep 22 by member: Bootylicious!1
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Sunshineveryday2022's Weight History
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