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Down to 216.6 after a day of very light eating, some significant walking, and a happy hour.
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98.2 kg
Lost so far: 49.2 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2022:
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1997 kcal
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Fat: 73.32g | Prot: 128.01g | Carbs: 83.10g.
Breakfast: Monster Beverage Monster Energy Light, Premier Nutrition High Protein Shake - Vanilla. Lunch: Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs, Coca-Cola Coke Zero (20 oz). Dinner: Roast Beef, Chicken Breast, StarKist Foods Wild Alaskan Pink Salmon, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Snacks/Other: Date, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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Losing 4.8 kg a Week
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