Weigh In record (no journal entry) for 30 September 2014
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125.6 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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919 kcal
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Fat: 50.37g | Prot: 43.75g | Carbs: 76.96g.
Breakfast: Mexican Blend Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Bananas. more...
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3443 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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TJHenggeler's Weight History
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