Weigh In record (no journal entry) for 07 September 2022
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1330 kcal
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Fat: 37.63g | Prot: 58.54g | Carbs: 150.31g.
Breakfast: Tesco Chia Seeds, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Aldi Greek Yoghurt Fat Free, PG tips Tea with Semi-Skimmed Milk. Lunch: Burrito Bowl, Worldwide Foods Spanish Style Grains. Dinner: Aldi Onion & Sweet Potato Bhaji & Rice. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Table Wine , Dairylea Cheese Spread Light, Aldi Rice Cakes. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Claire.Angus's Weight History
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