Weigh In record (no journal entry) for 07 September 2022
|
70.2 kg
Lost so far: 11.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1084 kcal
|
Fat: 18.68g | Prot: 85.24g | Carbs: 144.23g.
Breakfast: Peaches , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Stater Bros. Fat Free Milk. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|