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Hit my cals and protein target yesterday. Reduced walking, usual weights and push up routine. Slight gain 0.2 (Better than a crazy 1kg overnight loss)
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78.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2335 kcal
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Fat: 85.14g | Prot: 210.50g | Carbs: 169.34g.
Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Oranges, Honey, Kingsmill Tasty Wholemeal Medium. Dinner: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled). Snacks/Other: Huel Black Edition, Grenade Carb Killa Caramel Chaos, Hard-Boiled Egg , Tesco Smoked Scottish Salmon Pate, Buckwheat Brown Rice Cakes . more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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