Weigh In record (no journal entry) for 30 September 2014
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1228 kcal
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Fat: 53.81g | Prot: 50.20g | Carbs: 141.19g.
Breakfast: Xylitol, 2% Fat Milk, Greek Salad, Cream Cheese, Kometa Kemences Fried Ham Slices, Alnatura Bread, whole wheat rye. Lunch: David Seeds Pumpkin Seeds, Half and Half Cream, Tomatoes, Olive Oil, Zucchini, Penne. Dinner: Sesame Seeds, Wegmans Pumpkin Seed Oil, Extra Virgin Olive Oil, Carrots. Snacks/Other: Deli Sliced Ham, Pannontej tihany pannonia light cheese, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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macskaszoknya's Weight History
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