Weigh In record (no journal entry) for 07 September 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1614 kcal
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Fat: 76.40g | Prot: 69.33g | Carbs: 159.76g.
Breakfast: 7-11 火龍果, 藍莓, 星巴克 (Starbucks) 巧克力橘丁司康, 肉桂, 光泉 頂級無加糖希臘式優格. Lunch: 叉燒肉, 煮熟的椰菜花（烹飪中不加油）, 水餃, 雞蛋（整個）. Dinner: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 先麥 芋頭酥, 湯, 豆腐, 全聯 澳洲牛肩里肌火鍋肉片, 高麗菜. Snacks/Other: 義美 咖啡牛乳, Gery 榛果巧克力捲心酥. more...
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steady weight
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akitsueee's Weight History
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