Weigh In record (no journal entry) for 06 September 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1507 kcal
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Fat: 61.54g | Prot: 78.58g | Carbs: 154.55g.
Breakfast: Cahkwe, Kopi Latte, Telur Rebus Lunak. Lunch: Nissin Mikuya Ramen Tori Kara Flavor. Dinner: Kecambah Alfalfa, Indofood Sambal Rumahan Balado Merah, Udang. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.1 kg a Week
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