Weigh In record (no journal entry) for 06 September 2022
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2818 kcal
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Fat: 142.47g | Prot: 170.69g | Carbs: 208.07g.
Breakfast: Café, Nestlé Nescau, Italac Leite em Pó Integral, Wickbold Pão Integral Girassol e Castanha, Itambé Queijo Prato Fatiado , Aurora Salame. Lunch: Alface Americana, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Salame, Perdigão Salaminho, Tirolez Creme de Ricota, Pão Francês. Snacks/Other: Aurora Salame, da Magrinha Pé de Moleque 100% Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4351 kcal
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Exercise:
Desk Work - 15 hours and 38 minutes, Dormir - 7 hours and 48 minutes, Google Fit - 34 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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