Weigh In record (no journal entry) for 06 September 2022
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1784 kcal
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Fat: 78.43g | Prot: 81.33g | Carbs: 201.92g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Red Cabbage , Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast. Dinner: Plum Sauce , KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Virginia Peanuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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