Weigh In record (no journal entry) for 06 September 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1540 kcal
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Fat: 53.70g | Prot: 76.11g | Carbs: 180.79g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Apple Pie , Cocktail Sauce, Aldi Coldwater Prawns, House Salad. Dinner: Pipers Cheddar Cheese & Onion Crisps, Baxters Redcurrant Jelly, Marks & Spencer Butter Basted Turkey Breast, Morrisons Sweetheart Cabbage, Red Potatoes (Flesh and Skin) . Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2967 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour. more...
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Losing 2.0 kg a Week
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Lilac1965's Weight History
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