Weigh In record (no journal entry) for 06 September 2022
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78 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3010 kcal
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Fat: 99.81g | Prot: 204.33g | Carbs: 300.06g.
Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen, Grapes, Meridian Crunchy Peanut Butter, Oranges, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Bibigo Korean Style Fried Chicken. Dinner: Sainsbury's Sweet Chilli Roast Salmon Fillets, BOL Spanish Smoky Butter Bean Stew. Snacks/Other: Grenade Carb Killa Peanut Nutter, Tesco Beef Biltong, Tesco Oat Milk , Tesco Fruit & Nut Granola, Huel Black Edition. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
Scary, didn't hit my calories or protein yesterday and lost 1kg overnight! (my current meds have crazy side effects)
06 Sep 22 by member: Sunshineveryday2022
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Sunshineveryday2022's Weight History
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