TJHenggeler's Journal, 29 Sep 14

UGH! Took a week off due to make a delicious, delectable 6 layer cake for my wifes birthday. Back on the horse. Didn't make this months challenge butwill make it up next.

126.2 kg Lost so far: 0.8 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1625 kcal

Fat: 45.72g | Prot: 62.98g | Carbs: 250.32g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), 4 Grain Hard Boiled Eggs. Lunch: Barilla Gluten Free Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added). more...

3460 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...