Weigh In record (no journal entry) for 06 September 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1593 kcal
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Fat: 51.08g | Prot: 54.73g | Carbs: 173.35g.
Breakfast: 蘋果（去皮）, 安佳 有鹽奶油 (10克), Miopane 奶酥伯爵茶司康, Zespri 黃金奇異果. Lunch: 早安美芝城 玉米蛋餅, 烤牛肉, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 牛奶, 香蕉, 曲奇餅, 十全 蘋果醋, 玉米筍, 義美 大黑豆乾, 高津 古早味滷排骨, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 清心福全 珍珠鮮奶茶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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