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taken at 8:30am. recorded 27.4% body fat
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92.4 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4659 kcal
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Fat: 167.62g | Prot: 186.32g | Carbs: 549.02g.
Breakfast: Fish Oil, Impact Whey, Oat So Simple. Lunch: Butter, Bacon, Wholemeal Farmhouse. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee with Semi Skimmed Milk, Revels, Whiskey, Coke Can, Coke Can, Cheese and Onion Crisps, Ambers - Praline. more...
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Losing 0.9 kg a Week
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bestbefore1989's Weight History
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