Weigh In record (no journal entry) for 05 September 2022
|
95.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1509 kcal
|
Fat: 49.91g | Prot: 72.44g | Carbs: 197.31g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Dinner: Iceland Singapore Noodles. Snacks/Other: Strawberries , Oranges , Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garryburden45's Weight History
|