Weigh In record (no journal entry) for 05 September 2022
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1277 kcal
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Fat: 30.51g | Prot: 66.48g | Carbs: 151.61g.
Breakfast: Fresh & Easy Fresh White Peach , Milk (Nonfat). Lunch: Peaches , Stater Bros. Fat Free Milk. Dinner: Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Fresh Baked Bread, Filet Mignon, Texas Roadhouse Loaded Baked Potato. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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