Weigh In record (no journal entry) for 05 September 2022
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2479 kcal
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Fat: 88.48g | Prot: 204.47g | Carbs: 203.30g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Path of Life Asian Style Quinoa, Chicken Thigh (Skin Not Eaten). Dinner: ConAgra Foods Egg Beaters, Arnold Healthy Multi-Grain Bread, LifeCafe Classic Tuna. Snacks/Other: Wonderful Halos Mandarin Oranges, GoodPop Cookies N' Cream, Kodiak Blueberries and Cream Oatmeal. more...
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Losing 1.7 kg a Week
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stevenlauder119's Weight History
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