Weigh In record (no journal entry) for 05 September 2022
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95.9 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2022:
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1176 kcal
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Fat: 60.40g | Prot: 69.08g | Carbs: 104.17g.
Breakfast: Schmidt 647 Wheat Bread, Acme Smoked Whitefish Salad, Denny's Sliced Tomatoes (3 Slices), All Whites 100% Liquid Egg Whites, Private Selection Mixed Fruit. Lunch: Baked Breaded or Battered Cod, Sweet 2 Eat Peaches. Dinner: Kraft Chunky Blue Cheese Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Acme Baked Salmon Salad. Snacks/Other: Cooked Green Cabbage. more...
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Losing 3.2 kg a Week
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 Comments
Thank you to everyone who posts and everyone who took the time to leave a support heart. My 50 year old daughter passed away 5 months ago from obesity-related issues. My heart is broken. Forums like this one are a wonderful addition to my program of recovery from overeating and a reminder to not allow my grief to wreak havoc with my meals.
07 Sep 22 by member: janice_rae
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janice_rae's Weight History
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