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I guess this is what happens when you drop off calorie counting for over 2 months, then also have 3 1/2 weeks of holiday drinking and eating and hardly exercising! 😳😅🙈 Here we go again! Got to stick with it this time. 🤞🤞
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61.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1272 kcal
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Fat: 40.68g | Prot: 49.14g | Carbs: 136.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Whole Evaporated Milk, Tuna Sandwich. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese. Snacks/Other: Cadbury Chocolate Bar, Red Table Wine . more...
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Gaining 0.2 kg a Week
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