Weigh In record (no journal entry) for 29 September 2014
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1491 kcal
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Fat: 117.98g | Prot: 80.98g | Carbs: 30.83g.
Breakfast: Whole Milk, Whole Foods Market turkey thigh meat, ground, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Pork Loin (Tenderloin), Butter, Zucchini. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Dole Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Tillamook Pepper Jack Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Macadamia Nuts. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trackin64's Weight History
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