Weigh In record (no journal entry) for 05 September 2022
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62.2 kg
Lost so far: 46.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1198 kcal
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Fat: 12.26g | Prot: 27.68g | Carbs: 107.50g.
Breakfast: Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Salad Cream, Morrisons Button Mushrooms, Tesco Iceberg Lettuce, Pepsi Pepsi Max (Can), Twiglets Twiglets (45g), Pepsi Pepsi Max. Dinner: Morrisons Savers Cooked & Peeled Coldwater Prawns, Morrisons Button Mushrooms, Iceland Basa Fillets, Black Pepper, Salt, Aspall Red Wine Vinegar, Morrisons Dijon Mustard, Tesco Red Onions, Tesco Spring Onions, Morrisons Wild Rocket. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 7 minutes, Housework - 5 hours and 33 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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FallenAngel_86's Weight History
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