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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2280 kcal
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Fat: 50.64g | Prot: 203.27g | Carbs: 262.04g.
Breakfast: Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: Simple Truth Mint Chocolate Protein Bar, Simple Truth Double Chocolate Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 12 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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