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Gained a lb…the joys of being female! Not feeling deflated by this as I know why I’ve gained and I have stuck within my calories all week. Looking forward to next week instead ☺️🍉🌽🥦🥕🫐🍏🍌🥝🍓
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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896 kcal
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Fat: 34.07g | Prot: 24.65g | Carbs: 144.66g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Blueberries, Tesco Strawberries, Chocolate Chips, Asda Banana, Lidl Greek Style Yoghurt, Asda Green Seedless Grapes, Skinny Crunch Peanut Butter Snack Bar, Cadbury Flake (70g), Snack a Jacks Salt & Vinegar, Valley Spire Fat Free Pineapple Cottage Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Peaches , Beanies Variety Pack, Pistachio Nuts , Tesco Granny Smith Apples, Satsuma, Peaches , Nescafe Cappuccino Decaff Unsweetened. more...
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Gaining 0.5 kg a Week
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