Weigh In record (no journal entry) for 05 September 2022
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79.2 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2302 kcal
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Fat: 84.30g | Prot: 143.17g | Carbs: 237.91g.
Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Juici Stew Peas Patty. Dinner: Bibigo Korean Style Fried Chicken. Snacks/Other: Grapes, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Huel Complete Protein Bar Salted Caramel. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sunshineveryday2022's Weight History
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