Weigh In record (no journal entry) for 04 September 2022
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70.1 kg
Lost so far: 20.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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480 kcal
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Fat: 15.00g | Prot: 55.00g | Carbs: 26.00g.
Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
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Losing 3.8 kg a Week
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MisterLucas's Weight History
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