Weigh In record (no journal entry) for 05 September 2022
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68 kg
Lost so far: 1.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1527 kcal
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Fat: 59.35g | Prot: 57.77g | Carbs: 199.82g.
Breakfast: Nutella Nutella Go, Roti Putih, Bimoli Minyak Goreng, Paprika Kuning Manis, Tahu, Tumis Kangkung, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Tahu, Nasi Putih, Air. Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih, Kue Bolu, Air. Snacks/Other: Nutella Selai Coklat, Roti Putih, Air. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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