Weigh In record (no journal entry) for 04 September 2022
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1341 kcal
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Fat: 58.10g | Prot: 57.86g | Carbs: 73.42g.
Breakfast: Apricots , Milk (Nonfat). Lunch: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Red Table Wine , Texas Roadhouse Loaded Baked Potato, Kroger Chunky Bleu Cheese Dressing, Texas Roadhouse Side Salad, Filet Mignon. more...
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Gaining 1.4 kg a Week
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drshellking's Weight History
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