marm0ora's Journal, 04 Sep 22

Weigh In record (no journal entry) for 04 September 2022
70.8 kg Lost so far: 14.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:
2807 kcal Fat: 118.77g | Prot: 152.88g | Carbs: 304.29g.   Breakfast: Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs, Costco Chocolate Chip Cookie. Lunch: Sugar in the Raw Sugar in The Raw, P.F. Chang's Shrimp Tempura Roll, Benihana Hibachi Vegetables, Makoto Ginger Salad Dressing , Marketside Classic Iceberg Salad, Miso Soup, Sushi rice cooked, Benihana Hibachi Steak, Benihana Hibachi Chicken. Dinner: The Swiss Colony Snowman Petits Fours, Orville Redenbacher's Original Popcorn Kernels, Simply Protein Chocolate Peanut Butter Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Apples. more...
2287 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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marm0ora's Weight History


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