Weigh In record (no journal entry) for 28 September 2014
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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3363 kcal
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Fat: 132.40g | Prot: 116.34g | Carbs: 422.65g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Muller Peach Corner, Muller Corner Strawberry, Honey. Lunch: Baked Potato (Peel Eaten), Fried Egg, Red Sweet Pepper, Creamfields Emmental Slices, Lurpak Slightly Salted Butter, Asda Smoked Ham, Baguette. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Apples. more...
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2484 kcal
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Exercise:
Bicycling (fast) - 24/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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