Weigh In record (no journal entry) for 04 September 2022
|
79.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2960 kcal
|
Fat: 109.76g | Prot: 185.85g | Carbs: 253.40g.
Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Asda Special Fried Rice, Sainsbury's Kung Po Chicken, Sainsbury's Egg & Cress on Wholemeal Bread. Dinner: Huel Black Edition. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grenade Carb Killa Dark Chocolate Raspberry , Oranges , Cobra Premium Lager, Huel Complete Protein Bar Salted Caramel . more...
|
|
2889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|