|
Started back on my exercise routine again today after injuring my hamstring... again. Going to let it rest and not run for a while. Doing intervals on the elliptical and will be doing weights with the trainer. Probably kick up the training a notch and work our 6 days a week. It does help with glucose control.
Since I've lost all this weight I needed to re-calibrate my calories to maintain my deficit. Haven't lost as much this month due to overeating but I hope to get back on track next month. The good news is I made my mini-goal of getting below 270 by the end of the month. Yeah me!
|
122.4 kg
Lost so far: 22.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
2110 kcal
|
Fat: 150.32g | Prot: 137.45g | Carbs: 48.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted). Lunch: Marketside Baby Kale Blend, Tomatoes, Chicken Thigh, Wish-Bone Romano Basil Vinaigrette Dressing. Dinner: Fisher Pecan Halves, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Romano Basil Vinaigrette Dressing, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Planters Smoked Peanuts, Cabot Extra Sharp White Cheddar Cheese, Zucchini, Cabot Extra Sharp White Cheddar Cheese. more...
|
|
3474 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours and 34 minutes. more...
|
Losing 0.5 kg a Week
|