Weigh In record (no journal entry) for 03 September 2022
|
82.7 kg
Lost so far: 22.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
869 kcal
|
Fat: 36.87g | Prot: 69.02g | Carbs: 63.78g.
Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Del Monte Cut Green Beans, Macaroni or Noodles with Cheese, Couscous (Cooked) , Steak. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|