Weigh In record (no journal entry) for 02 September 2022
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2152 kcal
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Fat: 71.32g | Prot: 72.94g | Carbs: 302.60g.
Breakfast: Muffato Panettone Trufado, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Fanta Fanta Laranja, Frango (Empanado e Frito), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Sadia Mussarela, Perdigão Salaminho, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Bio Alimentos Banana Chips Natural, Café com Açúcar, Café com Açúcar. more...
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3773 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 11 hours and 40 minutes, Dormir - 6 hours, Google Fit - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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